It’s ok NOT to be ok & 7 tips to help you

Inside: Video sharing 7 ways to help recenter yourself and get the sense of being in control. If you have found yourself feeling down, feeling overwhelmed, feeling exhausted with life, then you are not alone. There is no shame in admitting you aren’t coping and hopefully these 7 tips will help you – especially tip number 7 – talk to …

Want an easy way to strengthen your pelvic floor?

People don’t talk about it. They don’t tell you that the problem is real. And you only find out when there is nothing you can do about it. Your pelvic floor is shot to pieces, and sneezing, coughing, lunging, jumping… all cause an embarrassing problem. Who’s with me? Well, I actually thought my pelvic was fine until a few months ago, but …

How to give your kids an unforgettable summer

The summer holidays are upon us and the pressure is on to give the kids the best summer ever, right? Trips here there and everywhere, craft supplies up to your armpits, days full to the brim – because that is what they want… Except they don’t, do they? They don’t want or need those things. They couldn’t care less whether you plan …

7 Self-care hacks for busy mums

“You can’t pour from an empty cup” “You must take care of yourself before you can take care of others” You hear it said all the time, don’t you? But it is easier said than done – who has the time to sit around relaxing when there is a mountain of washing to do and children making mess quicker than …

Taking time for myself and finding my why | The Retreat 2018

I’ve made no secret of the fact that I have been more than a little lost this past year. I reached a low, reached out to you and you have held my hand all the way through. Over the last few months I have slowly been making my way out of the darkness, rediscovering who I am and carving out …

Regaining control and confidence with Weight Watchers Flex #ad

Inside: A sponsored post showing my journey with Weight Watchers Flex I’ve never really felt as though I overeat. I eat three square meals a day and never buy treats. … except for Fridays… …. and I like to pile up my plate…. Oh. Since I was a child I have been on the chubby side but with my height, I …

When was the last time you did something just for you?

Get up, get dressed, kids to school, housework, work, cranky babies, cooking… shall I go on? Life as a mum is busy, isn’t it? As soon as you see those 2 little lines, you focus on growing that baby and being a mother. Anything that was once yours gets pushed aside to make room for new routines, new everydays and …