Inside: How Modern Motherhood Steals Our Sense of Self and How to Reclaim It. Somewhere between the sleepless nights and the school runs, I lost myself. Not in some grand, dramatic way, but in a slow, silent erosion. One nappy change, one work email, one mindless Instagram scroll at a time. It happened so gradually …
Inside: The Balancing Act: Juggling Parenting and Caring for Your Elderly Loved Ones. Collaborative post. Caring for your kids while also supporting ageing parents? It’s a lot, isn’t it? They lovingly call us the ‘sandwich generation’ for a reason; at times, it feels like we’re squished in the middle of competing responsibilities. Between school runs, …
Inside: 5 Self-Care Tips for Parents. Collaborative post. Many women feel they have to be perfect at everything. Have a polished home and a three-course lunch, and be successful at work. When they become mothers, they keep doing it only with the addition of childcare. There are so many responsibilities around children and home that …
Inside: 5 Ways Astrology Can Support Slow Living and Emotional Wellness. Collaborative post. Astrology isn’t just about sun signs or fortune-telling. It’s a practical tool for understanding yourself and connecting with natural rhythms. Life today moves fast, often pulling us out of sync with our emotions. Slow living offers an alternative: intentionality, mindfulness, and balance. …
Inside: Boost Your Wellbeing with These Tech Essentials for Women. Press samples included. Finding ways to support our wellbeing has never been more important. As women, we often juggle multiple roles — balancing careers, families, friendships, and personal goals. But what if technology could help us create more time for self-care and support our mental, …
Inside: How Do I Balance My Own Self-Care While Keeping Up With Household Responsibilities? Between the never-ending laundry, cooking, school runs, and the myriad of other responsibilities that come with running a household, it’s easy to lose sight of your own needs. Self-care, in theory, sounds like something we all know we should do, but …
Inside: How discovering your why will help you make lasting change in your life. When people talk about making changes in their lives—whether it’s slowing down, simplifying, or shifting priorities—they often focus on the “how.” How can I organize my schedule better? How can I reduce clutter? How can I spend more time with my …
It’s easy to lose sight of our inner selves, isn’t it? With the pressures of work, relationships, social media, and daily life, we can sometimes feel disconnected from who we truly are. Journaling offers a powerful tool to reconnect with ourselves, fostering both self-discovery and personal growth. Through reflective writing, we gain insight into our …
Inside: How to Align Your Wellbeing with Nature’s Rhythms. Self-care is essential for maintaining our physical, mental, and emotional health. Yet, while many of us turn to familiar routines—bubble baths, yoga sessions, or meditation—we often overlook an important consideration: the seasons. Just as nature shifts through cycles of growth, blossoming, harvest, and rest, so too …
Inside: Benefits of a Garden Sauna: Wellness, Relaxation, and Beyond. Collaborative post. Garden saunas are becoming increasingly popular as more people discover their numerous benefits embrace a slow living lifestyle. These outdoor retreats are more than just a luxury—they offer significant wellness and relaxation advantages that enhance your lifestyle. With this rising trend, many are discovering …
Inside: How I lost motivation after lockdown and what I am doing to get it back again. I don’t know about you, but I really don’t seem to have any motivation to do anything anymore. It has been going on for a while and it has only been today in fact that I realised that …
Inside: 25 simple ways to make life easier for yourself. The alarm goes off and instantly you’re in a rush. Breakfast, bags, lunches, hair needing to be done, “have you remembered your homework?“… Always a rush, always a panic, never enough time to get everything done. Right? If you’re been asking yourself how you can …