Inside: Boost Your Wellbeing with These Tech Essentials for Women. Press samples included. Finding ways to support our wellbeing has never been more important. As women, we often juggle multiple roles — balancing careers, families, friendships, and personal goals. But what if technology could help us create more time for self-care and support our mental, …
Inside: How Do I Balance My Own Self-Care While Keeping Up With Household Responsibilities? Between the never-ending laundry, cooking, school runs, and the myriad of other responsibilities that come with running a household, it’s easy to lose sight of your own needs. Self-care, in theory, sounds like something we all know we should do, but …
Inside: How discovering your why will help you make lasting change in your life. When people talk about making changes in their lives—whether it’s slowing down, simplifying, or shifting priorities—they often focus on the “how.” How can I organize my schedule better? How can I reduce clutter? How can I spend more time with my …
It’s easy to lose sight of our inner selves, isn’t it? With the pressures of work, relationships, social media, and daily life, we can sometimes feel disconnected from who we truly are. Journaling offers a powerful tool to reconnect with ourselves, fostering both self-discovery and personal growth. Through reflective writing, we gain insight into our …
Inside: How to Align Your Wellbeing with Nature’s Rhythms. Self-care is essential for maintaining our physical, mental, and emotional health. Yet, while many of us turn to familiar routines—bubble baths, yoga sessions, or meditation—we often overlook an important consideration: the seasons. Just as nature shifts through cycles of growth, blossoming, harvest, and rest, so too …
Inside: Benefits of a Garden Sauna: Wellness, Relaxation, and Beyond. Collaborative post. Garden saunas are becoming increasingly popular as more people discover their numerous benefits embrace a slow living lifestyle. These outdoor retreats are more than just a luxury—they offer significant wellness and relaxation advantages that enhance your lifestyle. With this rising trend, many are discovering …
Inside: How I lost motivation after lockdown and what I am doing to get it back again. I don’t know about you, but I really don’t seem to have any motivation to do anything anymore. It has been going on for a while and it has only been today in fact that I realised that …
Inside: 25 simple ways to make life easier for yourself. The alarm goes off and instantly you’re in a rush. Breakfast, bags, lunches, hair needing to be done, “have you remembered your homework?“… Always a rush, always a panic, never enough time to get everything done. Right? If you’re been asking yourself how you can …
Inside: Thankful Wednesday Gratitude and Motivational quotes. Wednesdays often fall right in the middle of the workweek, making them the perfect day to pause and reflect on the things we’re grateful for. Expressing gratitude not only brightens your own day but can also motivate and inspire those around you. A great quote can get you …
Inside: How Busy Mums Can Maximise Self-Care This Autumn. Collaborative post. Between managing family schedules, caring for kids, and keeping up with work, life is nonstop for most mums. Making time for yourself often falls by the wayside. But taking care of your own needs is vital for your health and well-being, which benefits your …
Inside: Coping Strategies For Challenging Times. Collaborative post. Life is filled with ups and downs, and during challenging times, whatever they might be, it’s crucial to make sure you prioritise your emotional wellbeing. Whether we have to face a personal loss, a difficult change, or even a global crisis, maintaining our mental and emotional health …
Inside: A review of the Whimsical Mama self-care and wellness subscription box. Includes press sample. Most days I flop into bed at the end of the day, completely exhausted after looking after the kids, the dog, the house – as well as trying to earn enough money to keep us all afloat. Self-care is not …