Taking time for myself and finding my why | The Retreat 2018

I’ve made no secret of the fact that I have been more than a little lost this past year. I reached a low, reached out to you and you have held my hand all the way through. Over the last few months I have slowly been making my way out of the darkness, rediscovering who I am and carving out …

Regaining control and confidence with Weight Watchers Flex #ad

Inside: A sponsored post showing my journey with Weight Watchers Flex I’ve never really felt as though I overeat. I eat three square meals a day and never buy treats. … except for Fridays… …. and I like to pile up my plate…. Oh. Since I was a child I have been on the chubby side but with my height, I …

When was the last time you did something just for you?

Get up, get dressed, kids to school, housework, work, cranky babies, cooking… shall I go on? Life as a mum is busy, isn’t it? As soon as you see those 2 little lines, you focus on growing that baby and being a mother. Anything that was once yours gets pushed aside to make room for new routines, new everydays and …

Survive Blue Monday and beat the January Blues

Inside: 5 ways to survive Blue Monday and beat the January Blues Did you know January 15th is Blue Monday this year? It was actually a day dreamt up for a marketing campaign a few years ago but it has caught on and people have latched onto the name. I have to say, this time of year is really dreary …

Who else wants to be happier in 2018?

When I’m not smiling on camera I have what you’d call a resting bitch face. I can’t help it. Or at least I don’t think I can help it. I am sure people must look at me and think I am miserable 90% of the time, just by looking at the frown I have plastered on my face for 90% of …

How to find your body confidence

Inside: A video sharing 5 ways to find your body confidence. If you have lost all body confidence or perhaps never had any in the first place, this video gives you 5 ways to get you started down the path to finding it again. 

Are you feeling lost in motherhood?

Inside: A post I wrote a couple of months ago about how I have been feeling lost in motherhood.  I don’t know who I am. To most people that may sound ridiculous but when I look in the mirror, when I think about what I like or dislike, I just have no idea at all. I’ve been forgotten. A few …