Increasing water intake

Well I can safely say this has been one of the best challenges I have done – the fact I have completed it is a miracle! It has been challenging at times but I hand on heart say I have changed my ways. Seven weeks ago I was so dehydrated, tired all of the time …

I thought I would combine week’s 3 and 4 of my water challenge as quite honestly week 3 was very much the same as week 2. I suffered with more headaches and could not get the hang of drinking more. Silly isn’t it? Something so natural as drinking water being a chore? If you don’t …