If you’re a busy mum, you might find the mental load of managing household responsibilities, children’s schedules and a career tough at the best of times. So, carving out time for a personal morning routine can seem almost impossible.
If you’ve always dreamed of a healthy dose of ‘me time’ in the morning, the answer might be a structured morning routine. Here’s how you can overhaul your schedule to set a positive tone for the day, enhance productivity and improve your general wellbeing.
Plan ahead
The foundation of a successful morning routine lies in effective planning. Where possible, allocate time for essential activities the night before to avoid morning chaos. This includes laying out clothes, preparing breakfast ingredients and organising children’s school bags.
If you’re a coffee drinker, make sure your coffee machine is on the right settings so all you need to do is press a button. If you prefer tea, fill your kettle with water and pop a teabag in your cup for a speedy start to the morning.
Wake up early
Though it may sound challenging, waking up just 30 minutes before the rest of the household can provide a precious window of solitude. Use this time for activities that will energise and recharge you. This could be a quick workout, some morning yoga or settling down to read your favourite book.
Don’t overcomplicate it
A morning routine doesn’t have to be lengthy or complicated. Focus on a few key activities that boost your energy and mood.
You should also think about the design of your home, like your bedroom or bathroom. For instance, a quick skincare routine can make a significant difference and you may want to install an illuminated mirror to provide you with a little corner of luxury and relaxation to set you up for the day.
Stay flexible
Life with children is unpredictable – not every morning will go as planned! While disruptions to your morning routine can be annoying, it’s important to stay flexible and adapt to your routine if you need to. For example, if an early meeting or childcare issue disrupt your schedule, don’t be too hard on yourself.
If things don’t go your way, still try to incorporate at least one self-care activity each morning, even if it’s just a few minutes of deep breathing or enjoying a cup of tea in peace.
Final thoughts…
Being a mum is one of the toughest jobs there is. But a good morning routine can help you stay sane throughout it all. If you haven’t tried it already, perhaps it’s time you should.