Lunchtime seems to be the time of day when I struggle most with making myself a healthy meal. Are you the same?
With a lunchtime pickup from nursery and having to get lunch for everyone else, I tend to pick on other things and forget to make myself a proper lunch.
With starting my new health journey, I am trying to take better care of myself and make time to prepare my meals – ensuring they are all healthy and balanced.

Spicy Tomato Mackerel with tagliatelle
Mackerel is my new favourite source of protein and Princes have loads of different tins, with various flavours and sauces to make a delicious lunch. I have shared a tasty Moroccan dish and here I am going to share a Spicy Tomato pasta dish – so easy to make!
Ingredients

– 2 tins of Princes Spicy Tomato Mackerel
– 75g dry tagliatelle
– Basil to garnish
Method


Such a simple dish – simply boil the pasta and place the mackerel on top with a basil leaf to garnish.
So simple, so good!



I love that it is quick but I love that it is nutritious too, being high in omega 3 fatty acids which are great for maintaining a healthy heart. It is also a pet peeve of mine when you have to fillet fish yourself, so the fact that Princes mackerel is ready to eat straight from the tin is brilliant!
Anything that makes my life easier when juggling mum life with three kids is going to be a win for me! My cupboard will be stocked with tins from now on, so I know a healthy meal is just 15 minutes away!
Have you tried mackerel recently?

This post is written in collaboration with Princes

Nicolette Lafonseca
Tuesday 13th of March 2018
Joe is looling for ways to add oily fiah to his diet amd as i ak veggie he needs fast recipes he can whip up on his own so this is great
Candice Nikeia
Saturday 10th of March 2018
I also love how quick it was to make! This is amazing and I must try it soon! Healthy, quick, and easy are the best ingredients!
Lynne Harper
Friday 9th of March 2018
I actually love these and eat them very often it’s got a really really nice spicy tomato we taste which I like it’s not a overpouring. I normally have time for salad but I love your Idea as well
Katy
Saturday 10th of March 2018
Over salad is a great idea - even healthier! I agree the taste is spot on! x
Kara Guppy
Friday 9th of March 2018
I have not eaten mackerel for years - I used to live by the sea and catch it fresh!
Katy
Saturday 10th of March 2018
Oh amazing! I so wish we lived by the sea! x
Melanie williams
Friday 9th of March 2018
What a simple but creative little dish an ideal winter warmer with this horrible cold snap still in the air x
Katy
Saturday 10th of March 2018
Oh definitely!!