Inside: How to Support Fertility Naturally?. Collaborative post.
In the world, more and more couples face unexpected difficulties related to fertility, because they cannot get pregnant right away. Then the question arises – why and what is done wrong?
After all, sometimes, when you look at the people around you, it seems that it is simple to have a baby. Keeping that in mind, we will find out the ways how to support fertility naturally.
Promote the principles of proper nutrition
First of all, eat healthy (fresh fruits, vegetables, high-protein products, etc.). According to healthy lifestyle experts, it is a healthy diet that improves reproductive health and can eliminate ovarian and fallopian tube pathologies, which are the reasons for a quarter of all infertility causes. For some women, considering progesterone pills as a part of their treatment plan can also help address hormonal imbalances that affect fertility.
Forget unhealthy food and beverages, replace them with pure water, vegetables, fruits, and fresh foods, which would be rich in vitamins B, C, D, zinc, and calcium. Enjoy legumes, fish, and whole grain products.
In addition, the consumption of suitable foods promotes the continuous production of eggs. For this reason, it is recommended to sometimes replace red meat with legumes and to consume fattier dairy products, such as yogurt or milk.
Low carbohydrate intake can help maintain optimal body weight and lower testosterone and insulin levels. Both of these hormones are responsible for promoting infertility. Eggs, nuts, and fatty fish (for example, salmon, mackerel, or cod) enrich the body with omega-3 fatty acids, which the body does not produce on its own. It is omega-3 that stimulates the natural production of eggs and improves blood circulation in the genitals. All of these products can naturally increase fertility.
Try to maintain a proper body weight
Obese or underweight women are more likely to have irregular menstrual cycles. A favorable body mass index (BMI) for pregnancy is 18,5-24,9, so you should try to keep it that way.
Medical statistics show that women who are overweight often experience various pregnancy difficulties. Being overweight causes an excess of hormones, which has a negative impact on both ovulation and the entire course of pregnancy. For example, an excessive amount of estrogen in the body acts as a contraceptive – the body is forced to think that a woman is already pregnant and skips the ovulation process.
Meanwhile, women who are underweight also often experience fertility problems. If your body mass index (BMI) is less than 18.5, your body produces too little or no estrogen. And this causes irregular menstrual cycles and fertility problems.
Track your ovulation
You can increase your fertility naturally by carefully monitoring your ovulation cycle and tracking it with the due date calculator. Eggs remain viable for about 12-14 hours, and sperm can live in a woman’s body for up to 5 days. So the fact that both sperm and egg are in the uterus at the same time increases the chances of conception.
Avoid bad habits
It is difficult to accurately assess the impact of bad habits on fertility because not so many detailed studies have been conducted. It is believed that all bad habits, i.e. smoking, alcohol, and drug use have a negative impact on pregnancy, so both women and men should avoid them when planning a pregnancy.
- Smoking. It is believed that smoking can have a negative impact on women’s ovarian function and egg reserve.
- Alcohol consumption. Infertility is more often found among women who consume alcohol heavily, because, according to scientists, alcohol can affect the abnormal fluctuation of hormones.
- Drug use. The effect of drugs on fertility is almost unstudied, but there is no doubt that it is negative. Drugs, above all, can reduce libido (especially long-term use), as well as change the concentration of hormones, negatively affecting the function of organs (including sexual).
Wrap Up
The fact is that planning a baby really starts with how we live. And if you want a healthy and happy child, it is necessary to take care of yourself and practice a healthy lifestyle. It is easier and more successful for healthy parents to have a healthy child, so it is advised to prepare your body in advance for future pregnancy. For couples planning a baby, the most important thing is to learn to determine a woman’s fertile days, promote a healthy lifestyle, maintain proper body weight, and enjoy the process.