Inside: Five Foods To Reduce Alcohol Cravings. Collaborative post.
There are millions of people around the world currently suffering from alcohol addiction and for those looking to enter recovery it’s a long road from that initial alcohol detox to one month, two months, three years sober, and beyond.
However, there is plenty of help out there for those that want it, from rehab centres to support groups, to even tips on how to live your life. Your diet can also play a large part in recovery, with many foods helping with reducing cravings.
So, if you are in the process of giving up alcohol or have been sober for a number of years and want to ensure you continue to avoid cravings, here are five foods to add to your diet…
Complex Carbohydrates
Foods that are high in complex carbohydrates can help to reduce alcohol cravings by providing a slow and steady release of energy. Complex carbohydrates are found in foods such as whole grains, fruits, and vegetables. These foods also contain fibre which helps to keep you feeling fuller for longer, reducing the likelihood of reaching for an alcoholic drink to curb hunger.
Protein
Protein is another important nutrient that can help to reduce alcohol cravings. Foods that are high in protein such as lean meats, fish, eggs, nuts, and beans can help to stabilise blood sugar levels, preventing spikes and dips that can lead to cravings for alcohol. In addition, protein is essential for repairing and building muscle tissue, which can be damaged by alcohol consumption.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that are found in fatty fish such as salmon, mackerel, and tuna, as well as in nuts and seeds such as walnuts and chia seeds. These healthy fats have been shown to reduce inflammation in the body, improve brain function and mood, and reduce cravings for alcohol.
Fermented Foods
Fermented foods such as kefir, sauerkraut, kimchi, and kombucha are rich in probiotics, which are beneficial bacteria that help to support a healthy gut microbiome. Studies have shown that imbalances in the gut microbiome can contribute to alcohol cravings, so consuming fermented foods can help to reduce these cravings by promoting a healthy gut environment.
Fresh Fruits and Vegetables
Fresh fruits and vegetables are rich in vitamins and minerals that are essential for overall health and wellbeing. They are also low in calories and high in fibre, making them a great choice for reducing alcohol cravings. In addition, fruits and vegetables are rich in antioxidants, which help to protect the body from damage caused by alcohol consumption.