Inside: Five Gorgeous Plants That Reduce Stress. Guest post.
A picture circling on the internet says, ”Pets are the new kids; plants are the new pets.” Although a bit controversial, it carries some truth. Plant lovers know how much love and devotion they put into caring for their leafy beauties. They also know the more you give to a plant, the same (or more) it gives in return.
Reasons to Surround Yourself With Plants
Aside from adding colors and making your home look warm and welcoming, plants also significantly affect your overall well-being.
- Plants are natural air purifiers – Plants absorb carbon dioxide from the atmosphere and produce oxygen
- Large plants reduce background noise – Those living in big cities and noisy areas practice growing large plants that absorb street sounds
- Plants affect productivity – People who add greenery to their working spaces are more energized and focused, which allows them to perform better
- Plants improve your quality of sleep – As mentioned above, plants produce oxygen, absorb toxins from the air and release odors that help you sleep better
- Plants are stress relievers – In the list below, we share the most popular stress and anxiety relievers among plants
Plants vs. Stress
We cannot avoid stress, but we can reduce it with the help of these five plants:
- Jasmine Flower
Oh, beautiful jasmine flower. Aside from its gorgeous flowers, this plant is also known for its seducing and calming odor. You’ll get mesmerized every time you come into a room where it’s placed. However, jasmine flowers decorate outdoor spaces, too.
If you plan to have it in your backyard, plant it near a climbing structure such as a fence or a wall and train it to climb. It’s a straightforward process with long-term positive effects. Your garden will look amazing, and you’ll have your private, relaxing corner oasis.
A jasmine flower is a stress and anxiety reliever, so consider putting it in your bedroom. You can also try jasmine tea or use jasmine oil for the same effect.
- Aloe Vera
Her majesty, Aloe vera. This plant has so many beneficial properties that it’s hard to name one as the most significant. First, it’s a low-maintenance plant, so you don’t have to worry about whether it will survive in your space, especially if you are not an experienced gardener or fear you will not take good care of it.
Those fond of making homemade cosmetic products use Aloe vera for skincare or hair care routines. But that’s not all. For decades, Aloe vera has been used for treating various health conditions.
This powerful plant is a natural air filter, and it’s ideal for every room in your house. Consider putting it in your home office, where electronic devices constantly work, as it reduces the amount of harmful radiation. In addition, its thick, dark green leaves will add to your living room aesthetics, making it a calming oasis you’ll want to spend time in after a busy and stressful day.
- Chamomile
If you have ever watched The Big Bang Theory (if you have not, we highly recommend it), you are familiar with Sheldon Cooper’s beverage protocol. It goes like this: ”Social protocol states when a friend is upset, you offer them a hot beverage, such as tea.”
It is a nice gesture, not only towards loved ones but ourselves. A cup of tea can help you calm down and relax. The best choice on these occasions is chamomile.
Chamomile is probably in the top three most popular tea flavors worldwide. You can consume it before bed; it’s a stress reliever and your ally in improving metabolism and helping the digestive system. The best thing is, you can grow it in your garden.
- Lavender Plant
Are you among those dreaming about walking through mesmerizing lavender fields in Provence? We are too. However, before you book that magical trip to France, you should know that you can have a slice of Provence in your home or garden. If you want that stress to disappear, planting lavender is a must.
Its stunning purple color and the calming scent will help you relax, improve the quality of sleep and enrich the look of your garden or home interior. If you can’t find a plant, lavender oil is also a suitable alternative.
- Peppermint
Peppermint is synonymous with freshness and energy. The menthol found in this plant is used in various products, such as tea and even shower gels, as it helps calm the muscles.
Peppermint is a natural energy booster, and its fragrance keeps you awake and refreshed. So put it on your office table or in your bedroom, and let this powerful plant take care of your energy levels and relieve you from the daily grind.
Many believe taking care of plants is a costly and time-consuming endeavor. But as it often turns out, the beauty and tranquillity they bring along with all the above-mentioned health benefits, far outweigh the original cost of investment.