Strengthening my pelvic floor with Innovo

I always thought I had quite a good pelvic floor. All those years of being a teacher with little to no time to go to the toilet made sure I had a pelvic floor of steel!

Baby number 1, no problem at all. Baby number 2, still no pelvic exercises necessary. All was absolutely fine until baby number 3.

Baby number 3 has done me in. Left me with a weak floor and no idea how to undo the damage.

The thing is, we are all told to do our exercises, aren’t we? But let’s be honest, we all forget and once in a blue moon just doesn’t cut the mustard.

So what if I told you there was a machine that could do it for you?

Now, I have heard about various pelvic machines over the years and the thought wasn’t very appealing, to be honest. But the Innovo is an external device – no intrusive elements at all!

All you have to do is wear the black shorts-style pads on the thighs and bum and 180 pain-free stimulators start to work their magic. I was a little unsure that placing anything on the outside of my body would work but I can tell you that it truly does!

With no effort at all, your pelvic floor starts moving up and down – strengthening those muscles and improving your bladder control.

I am going to be using my Innovo over the next few months and I will do an update to let you know how I’ve got on. But so far I am really impressed! The hand-held device is easy to use and the pads are definitely working hard each evening!

Keep an eye out for my update but for now, go take a look at the Innovo website to find out more about it.

I have been sent the Innovo for the purpose of this review. All words and thoughts are my own. 

 


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