It’s ok NOT to be ok & 7 tips to help you

Inside: Video sharing 7 ways to help recenter yourself and get the sense of being in control.

If you have found yourself feeling down, feeling overwhelmed, feeling exhausted with life, then you are not alone. There is no shame in admitting you aren’t coping and hopefully these 7 tips will help you – especially tip number 7 – talk to someone. Please please talk to someone if you are struggling, no matter how silly you may feel you are being.


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