My Weight Loss Journey – Week 5

I am on a mission to shift 3 stone and am using my blog (and you) as my motivation. Each week I will share losses (or gains) on the scales and will also be measuring myself to see whether I have lost any inches!
My Weightloss

The Results

Weight lost= -1

(Total loss = 8lbs)

Inches lost (over 7 measurements) = -3

(Total loss = 22″)

How did I do it?

I have been so nervous for this week after not losing anything. I know I lost inches but it is always nice to see the scales going down too isn’t it? This week I have been feeling really good when I look in the mirror, I can see a real difference around my hips- less lumps and bumps. I have also noticed a difference around my collarbone and have been embracing the summer tops in this weather!

I have managed to go on runs this week which I am really pleased about. Mr F has still been home late but the nights are so light now it hasn’t made a difference. I did go on a morning run on Easter Monday- wow that was hard! I am definitely not a morning run kinda gal!

Eating wise I have let myself down, we had a picnic on Saturday and I had hula hoops and a mars cake bar. And we definitely won’t mention the McDonalds on the way home….. But as much as I am annoyed at myself I am not going to deprive myself as that will make me want the food even more. Although after having it I had such an upset tummy I am not in a hurry to repeat that experience!

Come back next week to see how I get on!Β 

 


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Comments 14

  1. congratulations! Both on weight lost and a really sensible approach to the diet. Far better to have an occasional treat than to feel constantly deprived and risk loosing motivation. I’m sure your weight loss journey will be inspiring to many readers. X

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  2. Congrats. I know Mc Donalds isn’t healthy bit a treat now and again is fine. Your right once you start saying no you can have that you want it all the more. πŸ™‚

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  3. Well done Katy! The way you feel about yourself is the most important thing. Some indulgence is also necessary. Otherwise, what’s the point? Too much indulgence and it just makes you feel bad. I definitely experienced this last week on holiday. I thought I should just have however much of whatever I wanted. In the end I just felt sick. It wasn’t worth it so I reverted back to indulging in moderation.

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      Indulging in moderation is much better, on the whole I am good, we never buy crisps etc so the odd slurge doesn’t hurt xx

  4. Oh, I forgot to say; I like the new look of your blog. It’s easier to navigate and a really nice design. x

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  5. honey McDonalds is my happy place haha! Can hardly blame you πŸ™‚ Congrats on the weight loss s far-you don’t look like you need to lose any weight but I know it is all about how you feel xx

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      Ah my photos obviously do me well, if you saw me in real life you’d see πŸ™‚ Will get to meet you at Britmums πŸ™‚ xx

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